“A meditation session is a dedicated period during which an individual engages in a focused and contemplative practice to cultivate a calm and cantered state of mind. It is a practice that spans various cultures, traditions, and techniques, all aimed at achieving mental clarity, relaxation, and a heightened sense of awareness.”
Reiki meditation session, 20 minutes, online – we will be exploring all aspects of Reiki Principles/Precepts and the benefits of clear mind by encouraging focus in the present moment. The routine will be covered:
1. Preparation: Find a quiet and comfortable space where you won’t be disturbed.
2. Posture: Sit with your spine comfortably straight. You can choose the best position for you. The idea is to maintain a posture that’s both alert and relaxed, promoting good circulation and preventing discomfort during the session.
3. Breathing: Focus your attention on your breath.
4. Focus: One of the Reiki principles: involve guided meditation by Sol.
5. Reiki Mantras: invite you to join or just listen.
6. Conclusion: when the session is complete, gently transition from the meditative state to the rest of your day.
Regular meditation practice has been associated with numerous benefits, including reduced stress, improved focus, and concentration, enhanced emotional well-being, and greater self-awareness.
Remember that meditation is a skill that takes time to develop. It’s perfectly normal for the mind to wander, and the key is to approach the practice with patience and a non-judgmental attitude. Over time, consistent meditation can lead to a greater sense of inner peace and mental clarity.