Wellbeing and Essential Oils

Wellbeing is a set of practices that include good nutrition, physical activity, good interpersonal, family and social relationships, in addition to stress control.

It can thus be said that well-being means health in its broadest sense, actively and in all its aspects.

How is your wellbeing?

  • Divide by Mental, Emotional, Spiritual, Physical, from 0 to 10 how much do you rate each?
  • Identify what makes you good in each area.
  • What do you need to improve each area?
  •  What keeps you from getting better?
  • How about making a “Map” of what brings you happiness, well-being, and joy?
  • What essential oils could be used to make you feel better, energised?

Come and join me in this class

3 hours - group of 3 students

£ 76.30 (materials included)

Next group on 16th July, Saturday 9:30 am