Wellbeing is a set of practices that include good nutrition, physical activity, good interpersonal, family and social relationships, in addition to stress control.
It can thus be said that well-being means health in its broadest sense, actively and in all its aspects.
How is your wellbeing?
- Divide by Mental, Emotional, Spiritual, Physical, from 0 to 10 how much do you rate each?
- Identify what makes you good in each area.
- What do you need to improve each area?
- What keeps you from getting better?
- How about making a “Map” of what brings you happiness, well-being, and joy?
- What essential oils could be used to make you feel better, energised?
Come and join me in this class
3 hours - group of 3 students
£ 76.30 (materials included)
Next group on 16th July, Saturday 9:30 am
